Joseph A.

$102/hour

Experience 30 years

Location Burtonsville, MD

My passion for physical fitness began more than 30 years ago. My desire to become more knowledgeable, and be able to share this passion with others, led me to take the courses to become a National Academy of Sports Medicine Certified Personal Trainer. My primary specialization is in NASM Corrective Exercise. I also have National Council of Certified Personal Trainers Certification.

Trainer Certifications (2)

National Academy of Sports Medicine

NCCPT

What to Expect

A typical training session begins with flexibility training (warm up-specific to client), moving on to core strength training, followed by either stabilization and endurance, strength and endurance, balance training, or body-building, dependent upon clients goals and/or needs. A session concludes with a thorough cool-down.

Client Success Story

"It has been my privilege to know Joe Hedges both professionally and personally for 23 years. His knowledge of exercise physiology and nutrition is astounding particularly in weight training. I have used his services in the past and continue to consult with him frequently. I would highly recommend Joe to anyone."