I have been an athlete all my life, so I have trained all my life. I have always been the type to help and take care of others, so it is only natural I became a personal trainer. Prior to training others I was a bartender and server, so I have people skills. I got the NASM certfication because it is widely considered the best! I have worked with kids as young as 4 and elderly up to 94 and every age in between. I am confident and comfortable with working with people of all ages!
National Academy of Sports Medicine
There is no such thing as "typical" in my training! Depending on the location and your goals our workouts will vary greatly. I have many tools and I love to keep the body guessing. Workouts will consist of kettle bells, suspension trainers, medicine balls, foot work drills, body weight exercises and more! You will never know what you will get, unless you request something specific.
I have trained top tennis players of all ages. I have helped several people lose 50-100 lbs. I have helped many seniors gain mobility, coordination, strength and confidence!
Hours | $/hr | Save |
---|---|---|
6 | $92 | -- |
12 | $88 | 4% |
20 | $85 | 8% |
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