About Me

Hi, my name is Jonny! Personal fitness training is more rewarding to me than I can express in a few words. I've been training since 1989 and I'm fortunate to be able to say I've helped many, many people improve their lives, meet, and exceed their fitness goals. I've worked with clients from 11 years old to 90 years young, and while their fitness goals have greatly varied, they all wanted to be stronger and more able than they were before. I'm an Ironman triathlete and more importantly a father and grandfather.

What to Expect

Before your first session begins, we will talk about your goals and objectives. We'll assess your movement patterns and address your physical limitations and/or issues within my scope of practice. My training sessions always begin with a dynamic (stretching) warm up, followed by strength, balance, and agility training and ends with static stretching. Exercises and stretches are chosen in accordance with the clients needs, aspirations, and/or sport specificity.

Client Success Story

My greatest success, I'm proud to say, has been in helping people realize their capabilities. My most recent would be Jim G. who I met when he was 78, six months after having open heart surgery. He walked in a very cautious shuffle the day I met him. He was afraid of falling, and had movement restrictions. Today, a year and a half later, I would describe him as happy and self assured. And maybe a little cocky. And oh yeah, friend.

Specialties

  • Athletic Performance
  • Cardio
  • Core
  • Kettlebell
  • Resistance

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client
  • Annapolis, MD 21402

  I can travel within 20 miles of zip code 21403

General Availability

Sunday Inquire about availability
Monday 7am - 12pm
Tuesday Inquire about availability
Wednesday 7am - 12pm and 5pm - 8pm
Thursday Inquire about availability
Friday 7am - 12pm and 2pm - 5pm
Saturday Inquire about availability

Jonny's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it