Jonathan P.

$102/hour

Experience 21 years

Location Conroe, TX

My name is Jonathan and I am a strength coach at Woodlands strength and conditioning. I specialize in weight loss, bodybuilding, powerlifting, and nutrition. I have been training for over 20 years and I have been coaching for 8 years now.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical session will start with a warm up then active stretching. One or two main movements will be completed before moving on into circuit training. Ending with a short cardio circuit My philosophy behind training is using variable wave cycles. I Mainly focus on strength training and especially focus on perfecting form

Client Success Story

Recent client came to the gym weighing 380 pounds. We have consistently been Training for times a week for the past 10 weeks and he is down to 324. His form on every movement has drastically improved and his nutrition has been perfected

Specialties

Athletic Performance Bodybuilding Circuit Training Functional Training High Intensity Personal Training Powerlifting Strength And Conditioning Stretching