Jonathan G.

Hi there! My name is Jon, an ACE certified personal trainer and former collegiate goalkeeper coach. My number one passion is helping people in whatever way I can, that is why I have come into the profession of coach/trainer and have previously been a pastor. It's my philosophy that with direction and discipline we can get stronger in all aspects of life. Currently, I am training as a competitive power lifter and have expertise in strength and conditioning for sports as well as general fitness.

Trainer Certifications (1)

What to Expect

I tailor my training sessions around the client's specific goals and needs. For people who are seeking improved wellness and health level, I put them through a full body workout each session, focusing on proper movement patterns and long-term results. For clientele with specific athletic goals, I will do more specified training focusing on speed, strength, and power as specifically related to their given sport. My goal with all of my clients is to teach them enough so that they can, eventually, know their body well enough to begin training themselves for decades to come.

Client Success Story

Success Story #1: A female client of mind wanted to get more physically fit in order to create a better body image for herself. She and I discussed various goals and barriers that could hinder her from achieving better "self-love." Through our work together, she has gotten stronger physically, gained confidence to get out of a bad/toxic relationship, and has been learning to love herself as well as she loves those around her. Success story #2: A former D1 Level athlete came to me needing some direction in the gym after college. He is naturally lean and wanted to put on some size (while maintaining a good physique). I was able to design a program that had enough volume to acquire the desired hypertrophy with enough intensity to maintain his 6-pack.

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