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Fitness Trainer

Jonas P.

Philadelphia, PA (2 locations)

  • Years Training: 30
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

Hi, my name is Jonas. I am a fitness professional and nutritional coach, who is very passionate to adapt my clients to a positive approach to their lives. Through my experience and evidence with fitness and nutritional education and proven result based workouts. I specialize in body mass reduction, strength training, corrective exercise, core stability and post rehabilitation training. In addition to teaching the correct techniques to minimize injury, I touch and introduce the tools needed to increase the intensity of the sessions. In addition to the technical part, I am very passionate and take an individualized approach in personal nutrition planning, cardiovascular training and resistance training...Not only, am I able guide my clients to realistic short and long term goals. I also understand the importance of listening when partnering for a positive and fun successful experience.

Specialties

  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Pole Fitness
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Spin
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish:

  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Through my brand and fitness approaches , I am here to help you get your confidence back and improve your quality of life through fitness and health.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • East Falls Fitness
  • 3751 Ridge Ave
  • Philadelphia , PA 19132
  • F.A.M.E Fitness
  • 28269 Cedar St
  • Philadelphia, PA 19134

Client Feedback

Jonas was my personal trainer for two years. My goal was to lose 33% body fat and have fun while doing so. Jonas showed me a ton of different workouts and exercises. He pushed me to my limits. Jonas is extremely talented at his job. He kept me motivated - even when I felt like quitting. I lost the 33% body fat. I feel comfortable and confident in my own skin and I'll always be grateful to Jonas for his big help and support. I would still train with Jonas if it wasn't because I had moved overseas.

Maj Britt E. - November 20, 2015