Hi, my name is Jonas. I am a fitness professional and nutritional coach, who is very passionate to adapt my clients to a positive approach to their lives. Through my experience and evidence with fitness and nutritional education and proven result based workouts. I specialize in body mass reduction, strength training, corrective exercise, core stability and post rehabilitation training. In addition to teaching the correct techniques to minimize injury, I touch and introduce the tools needed to increase the intensity of the sessions. In addition to the technical part, I am very passionate and take an individualized approach in personal nutrition planning, cardiovascular training and resistance training...Not only, am I able guide my clients to realistic short and long term goals. I also understand the importance of listening when partnering for a positive and fun successful experience.
National Academy of Sports Medicine
International Sports Sciences Association
Through my brand and fitness approaches , I am here to help you get your confidence back and improve your quality of life through fitness and health.
Hours | $/hr | Save |
---|---|---|
6 | $92 | -- |
12 | $88 | 4% |
20 | $85 | 8% |
Jonas was my personal trainer for two years. My goal was to lose 33% body fat and have fun while doing so. Jonas showed me a ton of different workouts and exercises. He pushed me to my limits. Jonas is extremely talented at his job. He kept me motivated - even when I felt like quitting. I lost the 33% body fat. I feel comfortable and confident in my own skin and I'll always be grateful to Jonas for his big help and support. I would still train with Jonas if it wasn't because I had moved overseas.