Jon C.

Dorchester, MA (1 location)

Years Training: 13

Trains:

Kids

Adults

Seniors

Sessions Starting at $64/hr
Schedule Sessions

Message Jon

About Me

Hi, my name is Jon. Over the years, I have amassed a foundation of knowledge for how to do help people progress towards their goals, gain a mastery of movement, and the interpersonal perspective to help unique individuals change their lives in lasting ways.

Specialties

Athletic Performance
Bodybuilding
Bodyweight Training
Circuit Training
Crossfit
Endurance Training
Functional Training
Gymnastics
High Intensity
Plyometric
Powerlifting
Rehab Training
Running
Strength And Conditioning
Yoga

I Can Help You Accomplish:

Weight Loss
Weight Gain
Firming And Toning
Flexibility
Increase Muscle Strength
Aerobic Fitness
Endurance Training
Body Building
Nutrition

What to Expect

Clients can expect:
- a plan for the main movements of our workout
- timeliness
- a thorough warmup
- to learn something through relevant reasons for why the workout is the way it is
- relevant information pertaining to their recovery and the rest of their day/week

Client Success Story

I have coached retirees into enjoying working out for the first time, a D3 football player onto a D1 team, a female teenager into competing, and winning her first Olympic weightlifting meet, and many others. If you have a goal, I'd love to work with you to accomplish it.