Jon C.

About Me

Hi, my name is Jon. Over the years, I have amassed a foundation of knowledge for how to do help people progress towards their goals, gain a mastery of movement, and the interpersonal perspective to help unique individuals change their lives in lasting ways.

What to Expect

Clients can expect:
- a plan for the main movements of our workout
- timeliness
- a thorough warmup
- to learn something through relevant reasons for why the workout is the way it is
- relevant information pertaining to their recovery and the rest of their day/week

Client Success Story

I have coached retirees into enjoying working out for the first time, a D3 football player onto a D1 team, a female teenager into competing, and winning her first Olympic weightlifting meet, and many others. If you have a goal, I'd love to work with you to accomplish it.

Specialties

• Athletic Performance
• Bodybuilding
• Bodyweight Training
• Circuit Training
• Crossfit
• Endurance Training
• Functional Training
• Gymnastics
• High Intensity
• Plyometric
• Powerlifting
• Rehab Training
• Running
• Strength And Conditioning
• Yoga

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition

General Availability