Hi, my name is Jon. Over the years, I have amassed a foundation of knowledge for how to do help people progress towards their goals, gain a mastery of movement, and the interpersonal perspective to help unique individuals change their lives in lasting ways.
National Academy of Sports Medicine
Clients can expect: - a plan for the main movements of our workout - timeliness - a thorough warmup - to learn something through relevant reasons for why the workout is the way it is - relevant information pertaining to their recovery and the rest of their day/week
I have coached retirees into enjoying working out for the first time, a D3 football player onto a D1 team, a female teenager into competing, and winning her first Olympic weightlifting meet, and many others. If you have a goal, I'd love to work with you to accomplish it.
Hours | $/hr | Save |
---|---|---|
6 | $72 | -- |
12 | $69 | 4% |
20 | $66 | 8% |
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