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Fitness Trainer

John H.

Houston , TX (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $46/hr
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About Me

John is a PFIT certified personal trainer with 10 years of experience in changing lives of all ages. John has created custom training sessions for clients ranging from ages 11-80. John's specialty is body transformations. Burning fat with cardio-intense workouts combined with focused nutritional guidance gets the client to the goals quickly!

John's clients can expect to see changes in body composition where fat is lost and muscle definition comes out. John has created sport specific workouts from gymnastics and cheer to football and baseball. The sessions address athletic performance, muscular endurance, injury prevention, and sports nutrition.

John also has created work specific workouts for busy professionals that don't have time to second guess workouts and prefer to leave the programming to an expert. Case in point: Surgeons who spend most of their days with their heads and shoulders leaning over/forward. This leads to daily aches and pains and poor posture in the later years. John has created a specific workout to correct that posture by focusing on the muscles that hold those body parts in correct position.

John is ready to help you discover what it takes to get you to the next level in life at no matter the age.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Resistance
  • Stretching

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A 30 minute to one-hour session with a certified trainer who will actualy listen to your needs and can visually assess you body's needs and apply years of knowledge to create a fulfilling workout.

Session Structure:

5 minute warmup

30-45 minutes of resistance training using weights, machines, resistance bands and body weight plyometrics focusing on the client's trouble areas, various body parts and core intermittent cardiovascular from spin bikes, treadmill, sprints, etc.

5-10 minutes stretching and cool-down

Laughter mixed with tears!

Client Success Story

One of my first female clients was in a particularly bad relationship ( mentally and verbally). After years of being in that situation and gaining lots of weight, she decided to give fitness a try as an outlet. Over the following year she lost 30 lbs and gained lean muscle. But most importantly, she gained self esteem. I watched and helped a shy introvert blossom into a strong woman full of confidence and life! The husband? Dumped! She left him and went on to pursue her own dreams.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • X Fit Pro
  • 2515 Wroxton
  • Houston , TX 77056
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