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John F.

$102/hour
Experience 20 years
Location Highlands Ranch, CO

HI, my name is John. In my early 20's I lost close to 100 pounds, and I then became a personal trainer in 2005. I am not your typical trainer who has always been athletic or healthy. In fact, I have had to slay many dragons in my life to get where I am at. Furthermore, I have worked over 10,000 hours with clients in everything from weight loss to lifestyle management and sports performance. I am a lifelong learner who is dedicated to finding the solutions to your problems and helping you towards your goals in a powerful way.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical training session is completely dependent on the clients goals and needs. In any single session I focus on the highest leverage points that will get that client to their goal. This may include lifestyle coaching, correctional movement, H.I.I.T training, etc.

Client Success Story

Having worked with 1000's of clients it is hard to pick a favorite. I have seen a couple clients lose over 100 pounds. I have also seen many people totally change their mindset and lifestyle, get free from pain, and excel in crushing their life goals.

Specialties
Athletic Performance Bodyweight Training Core High Intensity Meditation Running Stretching TRX Yoga
Locations
Total Fitness Colorado
8955 S. Ridgeline Blvd Highlands Ranch, CO - 80126
Availability
Sunday Sun
Not available
Monday Mon
7am - 9am and 10am - 8pm
Tuesday Tue
7am - 9am and 10am - 8pm
Wednesday Wed
7am - 9am and 10am - 3pm
Thursday Thu
7am - 9am and 10am - 3pm
Friday Fri
7am - 9am and 10am - 3pm
Saturday Sat
6am - 8am
Packages
Hours $/hr Save
6 $111 --
12 $107 4%
20 $102 8%
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Starting at $102/hour
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