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John C.

$82/hour
Experience 3 years
Location Round Rock, TX

My name is John and I'm a Christian family man and combat veteran. I am a Certified Online Personal Trainer. I am also a Master Trainer with 12 additional certifications. I have an extreme passion for functional fitness and I want to help you develop the will to push yourself beyond what your mind tells your body it can do. I want to help you accomplish your short-term fitness goals while learning how to achieve lifelong health and wellness.

Trainer Certifications (2)

International Sports Sciences Association

NESTA Personal Trainer Certification

What to Expect

In a typical training session, I will push you to do your best, whether it is in-person training or an online check-in. We will discover where your mind tells you that you can't continue, and work together to push past that barrier to achieve your goals.

Client Success Story

Devin D, Austin, TX- Being a pretty small guy (5’7” 135 lbs) I have always had the dream. The dream every guy has. Having a ripped upper body with huge gains to make myself stronger and build confidence. So I started on my journey. I looked up a plan I thought was decent on Google and started going to the gym regularly. While I gained some results, they were far more subtle than I felt I deserved, considering all the hard work and dedication I was putting in. I was frustrated but my dream always was at the forefront of my mind. Then I met an incredible trainer in Mr. Costa who really gave me the edge I needed. I learned that finding your own plan online is honestly impossible without truly having a vast understanding of kinesiology and dietetics. The reason being is you can look up a specific plan based on your goals and needs and find 100 plans that will say 100 totally different “right ways” to achieve what you want. Unfortunately, the internet is full of really terrible training advice. Also, you will never know if you're doing the movements properly without a professional. After meeting with John, I showed him my hammer curls at 40 pounds. He told me I was doing them wrong and showed me the proper form. With the proper form, I could only actually do them at 25 pounds, but the pump I received in my bicep was much more significant and by doing the exercise properly, I was growing much more than lifting heavier the wrong way. And I'm now also avoiding a possible injury. He took my plan and basically said it was crap. Then re-wrote my whole plan, changing exercises, rest times, rep ranges, and showed me how to properly nourish my body around my training. He taught me things like ADP, protein synthesis, insulin-spiking, and time under tension. Things I knew nothing about, which honestly is extremely valuable for anyone with any goals. He gave me the foundation on which I can build off of and see real results. It was hard to be skeptical. When Mr. Costa speaks, there is a confidence and you can instantly tell he is extremely knowledgeable. Not to mention within 1 week of changing my plan and nutrition guidelines, I saw results that were shocking, and am looking forward to finishing my cycle. I'm now at 163 and eager to break 170. Although I'm all about gaining muscle mass, anyone with any goals could gain a huge advantage by using Mr. Costa.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Crossfit Football Functional Training High Intensity Personal Training Running Strength And Conditioning
Locations
Customer Location
Customer Location Round Rock, TX - 78665
Availability
Sunday Sun
3pm - 6pm
Monday Mon
6am - 7am and 5pm - 9pm
Tuesday Tue
6am - 7am and 5pm - 9pm
Wednesday Wed
6am - 7am
Thursday Thu
6am - 7am and 5pm - 9pm
Friday Fri
6am - 7am and 5pm - 9pm
Saturday Sat
6am - 9pm
Packages
Hours $/hr Save
6 $89 --
12 $85 4%
20 $82 8%
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Starting at $82/hour
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