Joelle E.

5.0 $146/hour

Experience 15 years

Sessions 4.0

Location Hoboken, NJ

Jo Strong offers in person personal training in Jersey City, Hoboken, and Weehawken New Jersey. We currently have one female and one male trainer to choose from at this time. We also love writing workouts and motivating clients through text and over zoom who live in other parts of the country. We enjoy helping clients of all ages, stages, interests, and specific needs. When working with individuals, we strategically combine techniques from weightlifting, CrossFit, and endurance sports to create a truly personalized and effective plan that is easy to follow and FUN. Each client is different and so is the method.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A guided, very specific protocol to achieve a chosen goal. We don't believe one type of workout works for everyone, we do believe in doing what you can and exceeding from there. We show up with an idea of what your body needs to reach your goals, guide you through a warmup, workout, and stretches to finish just like any other trainer but the secret sauce comes in when you aren't feeling your best and we still help you improve.

Client Success Story

After 6 months of working out twice a week, my client has never felt healthier. She went in for her checkup and the doctor said, "wow your sessions with Jo are really working!" She is sore only sometimes, has lost 15lbs of fat, and put on the muscle she needed to feel healthier.

Specialties

Aerobics Bicycling Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Cross Country Crossfit Cycling Dancing Endurance Training Functional Training Gymnastics High Intensity Hiking Jogging Kettlebell Marathon Training Massage Personal Training Post-Natal Fitness Powerlifting Pre-Natal Fitness Resistance Rowing Running Senior Fitness Strength And Conditioning Stretching Swimming Track and Field Trail Running Triathlon TRX Water Fitness