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Joe T.

$143/hour
Experience 20 years
Sessions 9.0
Location Arlington, VA

$50 credit with promo code NewTrainer Joe has a broad range of experience to develop training plans for all levels of fitness. He is a certified personal trainer (CPT) and corrective exercise specialist (CES) with the National Academy of Sports Medicine (NASM), he has Red Cross training in CPR/AED, and is insured by Hoffman Insurance Services, Inc. Prior to becoming a personal trainer Joe was a Master Fitness Trainer in the Army. Joe's other military experiences include graduating from the U.S. Military Academy at West Point, Airborne, Ranger and Air Assault Schools, and serving tours in Korea and Iraq. After leaving the Army Joe earned an MBA in Healthcare Administration and worked for military and veteran advocacy groups. He currently volunteers with the Department of Veterans Affairs. Joe works with people at all levels of fitness from high performers to those who are new to personal fitness or have been away from exercise for long enough that they could use some assistance starting again.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical session is 45 minutes to an hour and will include flexibility and strength training focused on meeting the client's goals. I create each workout based on your progress.

Specialties
Athletic Performance Bodyweight Training Bosu Calisthenics Cardio Circuit Training Core Endurance Training Functional Training High Intensity Ice Skating Jogging Marathon Training Personal Training Plyometric Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching Suspension Training TRX
Locations
Washington Lee High School
1301 N Stafford St Arlington, VA - 22201
Yorktown High School Track
5200 Yorktown Blvd Arlington, VA - 22207
Bodymass Gym
2000 15th St N Arlington, VA - 22201
Rocky Run Park
1109 N Barton St Arlington, VA - 22201
District Barbell
8442 Lee Highway, Ste Ab Fairfax, VA - 22031
Client Choice
10 Mile Radius Arlington, VA - 22203
Availability
Sunday Sun
Not available
Monday Mon
Not available
Tuesday Tue
12pm - 2pm
Wednesday Wed
1pm - 4pm
Thursday Thu
9am - 1pm
Friday Fri
Not available
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $155 --
12 $149 4%
20 $143 8%
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Starting at $143/hour
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