About Me

Joe has a broad range of experience to develop training plans for all levels of fitness. He is a certified personal trainer (CPT) and corrective exercise specialist (CES) with the National Academy of Sports Medicine (NASM), he has Red Cross training in CPR/AED, and is insured by Hoffman Insurance Services, Inc. Prior to becoming a personal trainer Joe was a Master Fitness Trainer in the Army.

Joe's other military experiences include graduating from the U.S. Military Academy at West Point, Airborne, Ranger and Air Assault Schools, and serving tours in Korea and Iraq. After leaving the Army Joe earned an MBA in Healthcare Administration and worked for military and veteran advocacy groups. He currently volunteers with the Department of Veterans Affairs.

Joe works with people at all levels of fitness from high performers to those who are new to personal fitness or have been away from exercise for long enough that they could use some assistance starting again.

What to Expect

A typical session is 45 minutes to an hour and will include flexibility and strength training focused on meeting the client's goals. I create each workout based on your progress.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Ice Skating
  • Jogging
  • Marathon Training
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Washington Lee High School
  • 1301 N Stafford St
  • Arlington, VA 22201
  • Yorktown High School Track
  • 5200 Yorktown Blvd
  • Arlington, VA 22207
  • Bodymass Gym
  • 2000 15th St N
  • Arlington, VA 22201
  • Rocky Run Park
  • 1109 N Barton St
  • Arlington, VA 22201
  • District Barbell
  • 8442 Lee Highway, Ste Ab
  • Fairfax, VA 22031
  • Client Choice
  • 10 Mile Radius
  • Arlington, VA 22203

  I can travel within 5 miles of zip code 22201

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday 8am - 3pm
Wednesday 9am - 8pm
Thursday 7am - 3pm
Friday 9am - 8pm
Saturday 8am - 3pm

Joe's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$125 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it