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Fitness Trainer

Joe R.

Argyle, TX (1 location)

  • Years Training: 14
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $100/hr
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About Me

--NSCA-Certified Strength and Conditioning Specialist
--Certified Personal Trainer
--NASM-Corrective Exercise Specialist
--Performance Enhancement Specialist
--Fitness Anywhere-TRX Level 1 and 2 Certified
--Functional Movement Screen Certified

In addition to these certifications, I have a bachelor’s degree in Kinesiology and more than 13 years of training experience. I have been involved in sports and fitness throughout my life; it was my love of physical activity and my desire to help others that drove me into the fitness industry. Throughout my years of training, I have had the opportunity to work with individuals of all levels, ranging from those with special needs to collegiate level athletes. My approach to training is a holistic, integrative one, which involves putting all the pieces together and finding the best program to fit your needs. There are many avenues through which health and fitness can be obtained and I encourage everyone to find one they enjoy to help sustain a lifetime of happiness. It is through this approach that I have been able to maintain an active and healthy lifestyle.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Endurance Training
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Hockey
  • Jiu Jitsu
  • Kettlebell
  • Lacrosse
  • Mixed Martial Arts (MMA)
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Soccer
  • Softball
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • Trail Running
  • Triathlon
  • TRX
  • Volleyball
  • Wrestling

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Clients can count on a thorough consultation and assessment. From there, we will move through a proper warmup, which may include a static and dynamic component. Moving on, and depending upon the client's goals, we will work through the strength component and maybe a cardiovascular, finishing with a cool-down.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Elite Fitness And Performance
  • 2400 Justin Rd
  • Highland Village, TX 75077