Joe L.

$85/hour

Experience 12 years

Location Wallingford, CT

Future Client, My name is Joe and I'm a certified personal trainer in Meriden, CT with over 6 years experience in strength & conditioning, weight training, powerlifting, bodybuilding, weight loss and management, weight gain, nutrition, endurance/stamina training as well as 7 years of amateur boxing. I enjoy creating programs for clients to excel in there fitness journeys and help create healthier lifestyles for each one of them. I'm aspiring to be a physical therapist in years to come and want all my clients to know that they have a knowledgeable trainer by their side.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

5-10 min Flexibility/stretching type of warm up 30 min - 1 hr of goal specific training Cool down 5-10 min

Client Success Story

I have helped many clients reach their goals but one in particular lost over 85 lbs in 6 months

Specialties

Bodybuilding Bodyweight Training Boxing Cardio Circuit Training Core Endurance Training Functional Training High Intensity Kettlebell Personal Training Powerlifting Rehab Training Strength And Conditioning Stretching TRX