Fitness trainer picture

Joe L.

5.0
$52/hour
Experience 10 years
Sessions 26.0
Location Saint Louis , MO

Joe is a certified strength and conditioning specialist as well as a certified Red Cross instructor who currently trains out of The Grind Sports Performance. Joe is a graduate from Union High School in Union, Missouri. Joe attended Mckendree Univeristy on a football scholarship and played all four years on the offensive line. He then completed his undergraduate studies at Mck earning a bachelors degree of science in exercise science and sports performance. While attending Mckendree University, Joe was also a scholar athlete and was recognized on both the Deans list and the Presidents list. During the winter of 2017 and going through the spring of 2018 Joe interned with The Grind Fitness and Sport Performance. The summer of 2018 he interned at The University of Texas at El Paso, with the strength and conditioning staff, mostly working with their football, softball, and soccer teams.

Trainer Certifications (1)

Certified Strength and Conditioning Specialists

What to Expect

A typical 1on1 training session with me is very individualized. Each session starts with a proper warmup followed by hand selected exercises chosen to specifically help you reach your individual goals and to prevent any injury. The main exercises will vary depending on where you are on your fitness journey and can range from barbell compound movements to light plyometric, mobility work and everything in between! Each session then is ended with a proper cool down and stretch type of movement.

Client Success Story

Recently I trained a Division 3 football player who was a little overweight for his position and was looking to lose weight while still staying as strong and as fast as possible. I then wrote a 3 month program for this athlete and trained him through it. He ended up losing just over 19 pounds while actually increasing his overall strength and dropping his body fat drastically! I have pictures and tests to show his transformation.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Boot Camp Football Functional Training Personal Training Powerlifting Resistance Strength And Conditioning Stretching Track and Field TRX Wrestling
Locations
The Grind Fitness And Sports
9711 Green Park Industrial Dr Saint Louis, MO - 63123
Availability
Sunday Sun
6am - 11am and 2pm - 10pm
Monday Mon
7am - 5pm, 6pm - 7pm, and 9pm - 10pm
Tuesday Tue
7am - 5pm and 9pm - 10pm
Wednesday Wed
6am - 4pm and 9pm - 10pm
Thursday Thu
7am - 4pm and 9pm - 10pm
Friday Fri
7am - 4pm and 7pm - 10pm
Saturday Sat
6am - 9am and 11am - 10pm
Packages
Hours $/hr Save
6 $56 --
12 $54 4%
20 $52 8%
Reviews
Overall Rating

100%

1 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
M
Marc A. January 25, 2019 • Verified

Joe is a knowledgeable trainer that pushes you every class. I enjoyed the session so much I purchased more. I would highly recommend his services. If you do choose to sign up, come ready to work!

Starting at $52/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
|