About Me

Joe is a certified strength and conditioning specialist as well as a certified Red Cross instructor who currently trains out of The Grind Sports Performance. Joe is a graduate from Union High School in Union, Missouri. Joe attended Mckendree Univeristy on a football scholarship and played all four years on the offensive line. He then completed his undergraduate studies at Mck earning a bachelors degree of science in exercise science and sports performance. While attending Mckendree University, Joe was also a scholar athlete and was recognized on both the Deans list and the Presidents list.

During the winter of 2017 and going through the spring of 2018 Joe interned with The Grind Fitness and Sport Performance. The summer of 2018 he interned at The University of Texas at El Paso, with the strength and conditioning staff, mostly working with their football, softball, and soccer teams.

What to Expect

A typical 1on1 training session with me is very individualized. Each session starts with a proper warmup followed by hand selected exercises chosen to specifically help you reach your individual goals and to prevent any injury. The main exercises will vary depending on where you are on your fitness journey and can range from barbell compound movements to light plyometric, mobility work and everything in between! Each session then is ended with a proper cool down and stretch type of movement.

Client Success Story

Recently I trained a Division 3 football player who was a little overweight for his position and was looking to lose weight while still staying as strong and as fast as possible. I then wrote a 3 month program for this athlete and trained him through it. He ended up losing just over 19 pounds while actually increasing his overall strength and dropping his body fat drastically! I have pictures and tests to show his transformation.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Football
  • Functional Training
  • Personal Training
  • Powerlifting
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • TRX
  • Wrestling

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • The Grind Fitness And Sports
  • 9711 Green Park Industrial Dr
  • Saint Louis, MO 63123

  I can travel within 25 miles of zip code 63123

General Availability

Sunday 6am - 11am and 2pm - 10pm
Monday 7am - 5pm, 6pm - 7pm, and 9pm - 10pm
Tuesday 7am - 5pm and 9pm - 10pm
Wednesday 6am - 4pm and 9pm - 10pm
Thursday 7am - 4pm and 9pm - 10pm
Friday 7am - 4pm and 7pm - 10pm
Saturday 6am - 9am and 11am - 10pm

Joe's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(1 Rating)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Marc A.

Joe is a knowledgeable trainer that pushes you every class. I enjoyed the session so much I purchased more. I would highly recommend his services. If you do choose to sign up, come ready to work!

January 25, 2019 • Verified
$40 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it