Hello! My name is Joe and I am a health and fitness consultant. I help clients to reach their goals by providing them with proper training and nutrition to ensure the goals will be achieved. I have a 4 year degree in exercise science from Elmhurst College and operate out of a private training facility in St. Charles. I specialize in muscle hypertrophy, strength gain, nutrition adjustments and weight loss. I have been training since I was 15 and it is my passion. I love training clients and is always the highlight of my day to see my clients making the progress that they want. Please consider me to help reach your health and fitness goals!

What to Expect

A completely dedicated one-on-one hour long session. What the training session will consist of will depend on their goals. For example, if the client would like to gain muscle size, the session would be focused on resistance training by taking specific muscle groups through complete ranges of motion.

Client Success Story

I have a client that started with me this past October (10 months ago), he is 44 years old and had been lifting for 10+ years. Since we started training he has put on 20 pounds of muscle and has improved his bench press, squat, deadlift, and overhead press by a minimum of 80 pounds more than he had been able to do and he is showing no signs of slowing down.

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