Jillian D.

Hi! I am a single mother of one, with a passion to better myself and others every single day! No matter what your goals, being healthier, feeling better and looking better are always an added benefit that comes along with the journey. I have been there, have tried it all, and have only gotten results when I did things the right way for myself and for my body! I can get you to your goals faster and make sure you maintain your results as well, by doing fitness the way your body needs it. You will learn to love a challenge because I will simply show you that you can do so much more than you think you are capable of, as you watch your body and lifestyle begin to transform within weeks!

What to Expect

Progress evaluation, nutritional guidance Conditional Warm-up Strength/resistance/functional/aerobic Training (depending on goals) High Intensity to target fat loss Cool Down/Stretching Workout Evaluation and Schedule Confirmation

Client Success Story

"Feeling lost, I wandered alone into the gym having no game plan, spending countless hours on the treadmill because I had no idea what to do. Enter Jill, casually doing what I had always wanted to do: pull-ups. Knowing that just running wouldn’t help me with that goal, I knew I just needed that push so I swallowed my pride (and quiet down my fangirling) and asked Jill to train me. Always one to keep goals to myself, little did I know that when I casually mention them to her, I’ve already been put on the fast lane to checking them off. Jill pushes me to levels that I never knew I could reach, a potential that I couldn’t tap into if it wasn’t for her. She’s even helped me accomplish goals that I didn’t even know I had until I’ve done them. My most favorite part of training with Jill is that I’ve learned so much the past few months that I’ve trained with her, even lessons that go way beyond the confines of the gym. Training with Jill isn’t just a physical strength exercise. For me, it was also training to jump over mental hurdles and learning to not be so hard on myself. After a session with Jill, I don’t just feel physically stronger but improved in all other areas of well-being. I don’t know if it’s just the endorphins, but I’m definitely happy. Sore, but happy. -Kimmy D.

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