About Me

Keeping it short and sweet: My goal as a trainer is to help my clients achieve fitness goals while providing realistic expectations as their trainer. I love empowering, I love teaching and I meet every client right where they are, no matter their current fitness level. My clients are my family and I treat them as such. We are in it together from the moment we start.

I have an extensive background as a personal trainer and have held three titles with three different organizations over the past 10+ years. *Depending on the certification, renewal is once every 2-4 years* I am certified on the national level as a Personal Trainer with NASM and I have a specialty certification as a Mind Body Specialist with ACE. One of my greatest accomplishments, other than being a fitness entrepreneur, is that I use to train at NASA Johnson Space Center as a fitness professional! And although I have spent most of my time as a personal trainer here in Houston, I have trained people all around the nation and have worked with some of the nation's elite! I love what I do and I wouldn't trade it for anything!

What to Expect

The first session I will need to gain insight on my client's daily physical activity level and health. I will gather subjective information about their personal history including occupation, lifestyle and medical background. They will fill out a physical activity readiness questionnaire (I usually send this is an email prior to our first meeting). I will also gather objective information by way of assessments such as body composition, heart rate, static posture assessment and movement assessments during our first consultation together. Once all of this is in order and I have this vital information, I will design a program individualized for that specific client and we will begin training. A typical training session would include a warm up period (light dynamic stretching and cardio), a training period (working on short-term goals to accomplish long-terms goals) and a cool down period (self-myofacial rolling and static stretching).

Client Success Story

Every one of my client's are a success..
....everyone has their own goals thus everyone has their own success story. Anytime a client shows improvement, little or big, its a success story. It's all about progressive and internal change. Change matters and it is inevitable. Let's be strong in the way we change!

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Meditation
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Oyster Creek Park/Trail
  • 4033 State Highway 6 South
  • Sugar Land, TX 77479
  • Dolce Living Rosenberg
  • 7145 Reading Road
  • Rosenberg, TX 77471
  • Memorial Park
  • 6501 Memorial Drive
  • Houston , TX 77007
  • Buffalo Bayou Park
  • 1800 Allen Parkway
  • Houston, TX 77019
  • Root Memorial Square Park
  • 1400 Clay Street
  • Houston , TX 77002
  • Hermann Park
  • 6001 Fannin St.
  • Houston , TX 77030

  I can travel within 14 miles of zip code 77471

General Availability

Sunday 10am - 12pm
Monday 8am - 11am and 2pm - 4pm
Tuesday 8am - 11am and 2pm - 3pm
Wednesday 7am - 11am and 3pm - 4pm
Thursday 8am - 11am and 2pm - 3pm
Friday 6am - 7am and 8am - 9am
Saturday 8am - 11am

Jessica's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(3 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it