A little bit about me... The basics: I am a 25 year old Massachusetts native living in Dallas, TX. I graduated in May of 2014 with a psychology degree and a health promotion and communication minor. I have my Personal Training Certification through National Exercise and Sports Trainers Association. I am a Certified Sports Psychology Coach through Spencer's Institute. How I got started: I have been active most of my life. I competitively danced for 12 years. I then went to college and quickly realized how much that dancing was keeping me in shape when I stopped doing it. I needed to find another activity to keep me active. My sophomore year of college, I heard about Team in Training through the Leukemia and Lymphoma Society. Team in Training is a wonderful organization that raises money for research and cures while training you for different events, such as half marathons, marathons and triathlons. It was such an honor to raise over $1,000 for such a great cause and complete my first half marathon with only 6 months of training - mind you at our first practice I couldn't even complete 1 mile. My reason: In 2012, now my junior year of college, my mom was diagnosed with breast cancer. I can't even begin to describe to you the emotions I felt - how angry i was, how upset and confused I was. I just didn't understand how such a terrible thing could happen to my 'super mom'. I decided to channel my anger in a positive way and applied for an internship with the American Cancer Society. Working with this organization and helping with cancer research quickly became my passion. I worked with them for 4 years whether it was through volunteering, interning, or being employed. The American Cancer Society taught me so many things about life, and how precious it really is. It taught me how important it was to lead not only a healthy but active lifestyle. By eating right and staying active, you can prevent many diseases, not just cancer. I want to help others help themselves before these diseases have a chance to hurt them. Although there are many different reasons and causes for diseases, exercise and healthy eating can be the most effective preventative medicine. Today: I want to help you help yourself - I am willing to work with you not only in person but also virtually for those of you not in the Dallas area. I want to see everyone live long and healthy lives. Let me share my knowledge with you today!

Trainer Certifications (1)

What to Expect

To me, personal training is just that - PERSONAL. I will tailor workouts to what you like and what will work for you. Be prepared to work and sweat, but have fun doing it!

Client Success Story

Come be my next success story!

Specialties

Locations

Packages