Jessica D.

$43/hour

Experience 7 years

Location Longs, SC

Hi, my name is Jessica. ***Status Update *** I recently had a baby, I will not be available for training sessions until 2021. I am a supportive mentor who will motivate you to cultivate positive health choices through lifestyle and behavior changes. During health coaching sessions, I will provide progressive exercise routines, nutrition and healthy lifestyle guidance, and provide constant mentorship throughout our time together. I will guide you and motivate you to make the right choices in all areas of health and wellness. I inspire independence and will teach you how to become excited about healthy living and exercise.

Trainer Certifications (2)

American Counsil on Exercise

AFAA

What to Expect

You can expect to gain new fitness knowledge, ways to fight negative self-talk and help recognize the barriers preventing you to stick with a healthy lifestyle. You will get progressive exercise routines specific to your interests and a trainer who is committed to seeing you succeed.

Client Success Story

I have experience training student athletes, busy business professionals, active duty military and veterans. I have managed fitness facilities in Virginia, Washington DC, Missouri and South Carolina. Through my experience I have helped a variety of clients reach their health and fitness goals.

Specialties

Aerobics Athletic Performance Bodybuilding Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Cross Country Cycling Endurance Training Functional Training High Intensity Hiking Jogging Personal Training Resistance Rowing Running Senior Fitness Skiing Snowboarding Spin Strength And Conditioning Stretching Suspension Training Volleyball Water Fitness