You will get a fitness assessment and measurements at the start of the session. I am certified in pilates, TRX, kettlebell, and Xbar. I use a variety of techniques to lose weight and tone at the same time and also will do a nutrition assessment if you want to be evaluated on your calorie intake. I have a private studio where it will be a one-on-one and not a big gym atmosphere. People want privacy so they can concentrate on reaching their goals.
International Sports Sciences Association
Expect the unexpected. I never do the same workout. We will always do something new every workout. I know how some workouts can be boring.
I have had a client lose 50 lbs find a mate and get married and he now has two kids. Its amazing.
Hours | $/hr | Save |
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6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
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