After eight years in the Military Special Operations, I have moved to the wonderful city of Austin to start my new life! During my eight years in the Navy, I competed in multiple Ironman Triathlons, a dozen marathons and multiple shorter distance races. Although my athletic history is primarily in endurance sports, my professional life required me to also be proficient in functional training and weight training. I am an ITCA Certified Triathlon Coach, NASM Certified Personal Trainer, and I would love to help you improve your athletic performance, drop a few pounds, or gain strength/size!
National Academy of Sports Medicine
For the first session, we will do some Q&A to get to know each other, your goals, assess body composition and take before photos (if desired). We will break down your goal and make a timeline with checkpoints and short-term goals and go over program design. I will assign you homework to last you until our next meeting, and then we'll do a brief workout to show you what to expect for the rest! After that it's all work! Each workout will begin with an appropriate warm-up, and end with a cool-down. Then we'll go over any feedback, and I'll assign more homework!
Two of my endurance clients’ success came when they wanted to run in Ironman 70.3 Kona. They had never run a triathlon, let alone the Half Ironman in Kona, considered some of the harshest terrain in the world! They trained with me for four months leading up to the race. Both took on the 100+ degree lava fields and 50 mph crosswinds like champs and completed it in their goal times! My best weight loss client is still ongoing. She has lost 8.5 inches in a month and half. She is in her early 50's, has bad hips, knees and back and exercise is very difficult for her. It's a slow but steady program and the results are life altering!
Hours | $/hr | Save |
---|---|---|
6 | $64 | -- |
12 | $61 | 4% |
20 | $59 | 8% |
Jesse was prompt, easy going and a good listener. He incorporated my feedback and opinion well and always had great workouts ready for me. He had the right combination of pushing my limits without overworking me. He was always available by phone or e-mail and would promptly respond to any questions I had. I would highly recommend him.