About Me

I'm a former U.S. Marine, a certified trainer, and hold a Master's degree in Exercise Science. I have trained those right out of physical therapy, children, older adults, and everything in between. When I train, I take a completely personalized approach and explain the purpose each step of the way. Clients not only get the results they desire but also come away with an extensive knowledge that they can apply in the future.

What to Expect

In our first training session a client can expect to try a variety of different exercises to see what feels natural, and gauge ability. This will also help me to identify any areas that may require additional conditioning, and ability to identify where the client is strong.

Client Success Story

I trained a woman who was a Penn State graduate in criminal justice. She wanted to get into law enforcement but due to her weight (270lbs) she was unable to pass the physical fitness exam. When we began training she just wanted to lose some weight and wouldn't even dare to dream she could lose enough and become strong enough to achieve her dream. Within 18 months, she lost 120lbs, took the DC Police physical fitness test, and has been accepted into the DC Police Academy with a guaranteed job on the police force upon graduation.

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Plyometric
  • Resistance
  • Running
  • Senior Fitness
  • Spin
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Home Studio
  • 208 E Emaus St
  • Middletown, PA 17057

  I can travel within 20 miles of zip code 17057

General Availability

Sunday 6am - 8pm
Monday 11am - 3pm and 6pm - 8pm
Tuesday 6am - 8am, 11am - 3pm, and 6pm - 8pm
Wednesday 11am - 3pm and 6pm - 8pm
Thursday 6am - 8am, 11am - 3pm, and 6pm - 8pm
Friday 11am - 4pm and 6pm - 8pm
Saturday 6am - 8pm

Jeremy's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$42 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it