Jeremy H.

Hey there! My name is Jeremy, and I’m a certified personal trainer located in Dallas, Texas. My passion is helping people get into the best shape of their lives and become overall healthier, happier people. I grew up in Iowa and first discovered my hunger for working out at the age of twelve when I lifted weights for the first time. I started working out twice a day—once in the morning before school and again after school—and continued this pattern for years. It was all I wanted to do. Little did I know where my passion for working out would lead me… In 2008—after becoming a certified personal trainer through the American Council on Exercise and moving to Dallas—I got my first job as a personal trainer at a local big-box gym. This opportunity gave me two valuable years of hands-on learning. I’m now thirty-six years old, happily married to my wife Stephanie, and have been running Jeremy’s Training since 2010. Since becoming a certified personal trainer 10+ years ago, I have managed over 15,000 personal training sessions. I've learned a lot about exercise and nutrition since first stepping into a weight room twenty-four years ago. It's this experience and knowledge that I look to share with all my clients, in order to help them achieve their fitness goals as efficiently and safely as possible. If you would like to talk about how I could help you with your specific fitness goals, wants, and needs - please contact me today!

Trainer Certifications (1)

What to Expect

Below is the four step process that I use to create a personalized workout experience for all of my private personal training clients. Step 1. Fitness Assessment Questionnaire This is the first step in the customization process. Here is where I gather some basic background information that will help me start to understand your goals, wants and needs. Step 2. Physcial Fitness Screen In this step of the personalization process I will take you through a series of fitness test that will challenge your strength, cardio, flexibility, mobility and Stability. This specific series of fitness test will reveal to me your bodies strengths and more importantly your bodies weaknesses – This Step Is Critical To Keeping Your Program As Safe As Possible. Step 3. Create The Program In this stage of the customization process, I will take into consideration what I have learned from the Fitness Assessment Questionnaire and the Physical Fitness Screen to create you a, science based workout program, personalized to your fitness level and abilities. Step 4. Implement The Program In this step I will personally help you implement the workout program I have created for you. I will coach you through each workout making sure you understand how to perform each exercise and make any necessary changes to your workout program as needed.

Client Success Story

What Jeremy's Personal Training Clients Are Saying On Google: "Jeremy coached me during 3 months. He designed a personal program after a thorough evaluation and observation period during which he fully understood my desires and difficulties (back pain). The results are amazing. I did not think that in such a short time my breathing flexibility and strength could evolve so much. My posture changed, my mobility and my strength increased considerably. The only reason I stopped is that I had to leave Dallas. I highly recommend this professional coach for his terrific efficiency, professionalism and friendly attitude." -Emmanuel Chriqui "Jeremy is a true professional in every aspect. After many years of being inactive and eating poorly, I found myself in a place I had never been before. I was over weight, exhausted and struggling to perform day to day tasks that normally came easy to me. It was overwhelming. I reached out to Jeremy for help and it has completely changed my life. He took the time to understand my goals, my habits and my challenges. I was extremely impressed how he initially completed a health assessment to understand my capabilities and what areas we needed to address. He did this in order to keep me healthy and find the most efficient way to achieve my goals. Jeremy set realistic expectations for me and emphasized that I would need to focus on my nutrition in addition to the work I put in at the gym. He put together a customized work out plan that centered around my abilities, while also focusing on improving my weak points and limitations. He took the time to help tweak my eating habits and gave me new ideas based on my preferences and schedule. Jeremy asked that I send pictures of all meals, which enabled him to provide consistent feedback and ideas on how to improve. My workout plan consisted of 30 minutes with Jeremy and 30 minutes of cardio, three times a week. With the activity and better eating habits, I soon began to notice a difference in how my clothes fit. My overall quality of life drastically improved and I began receiving compliments from others. Throughout the entire process, Jeremy has taken the time to explain his thought process behind each routine. He continuously provides feedback to ensure I am taking full advantage of each work out, keeping my health and my goals as the top priority. For me, it is extremely helpful to have that extra push, the positivity and accountability that Jeremy provides. It doesn't surprise me that Jeremy has many clients that continue to utilize his services year after year after year. Watching his workouts with others, it is very evident how much each routine is customized to the individual. I would absolutely recommend Jeremy no matter what your circumstance. He is a world class guy that truly adds value in so many different ways. Hiring Jeremy was hands down one of the best decisions I have ever made. I look forward to working with him for years to come, as it has had such a positive impact on my life." -Matthew Updegrove "Jeremy knows what he is doing. After years of working out, mostly on my own, and not achieving my goals, Jeremy has got me on tract. He keeps things real and realistic. He will push you to do your best, but not allow you to over do something. He focuses on keeping you healthy, and injury free in the long run. If you're brand new to working out...he's great. If you're prone to over do it and cause injuries...he's a must." -Angela B

Specialties

Locations

Packages