About Me

Hi, my name is Jeremiah. Certified through The American Fitness Institute, over 11+ years of fitness experience, and 9+ years of nutritional knowledge. Years of knowledge and experience training in bodybuilding, fat loss, power lifting, Crossfit, martial arts, endurance training, and general fitness.

What to Expect

After a beginning assessment of ability, a typical session would include a proper warm-up, focusing on preparing the body for the workout, followed by a goal oriented workout, whether it be to build muscle, lose fat, or maintain fitness, with a main focus of form and technique, then conclude with a thorough cool-down and stretch, ensuring the best recovery for your body.

Client Success Story

A client of mine a few years ago began preparing for his deployment to basic training for the marines. Beginning his training, he set goals to lose fat, gain lean muscle, and achieve the mentality to complete basic training. Through progressive training, periods of specialized workouts for marines, and proper nutrition, not only did he complete his basic training, but excelled in his platoon far beyond his expectations. A success story that continues to write itself for his preparation for his marine career has created a positive lifestyle that will benefit for years to come.


  • Athletic Performance
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Core
  • Cross Country
  • Crossfit
  • High Intensity
  • Personal Training
  • Plyometric
  • Powerlifting
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Clients Park Or Gym
  • Within 20 Miles Of Wyomissing
  • Wyomissing, PA 19610
  • Retro Fitness
  • 111 Route 724
  • Kenhorst, PA 19607
  • Willing To Travel To Client
  • 15 Miles Radius
  • Reading, PA 19607

  I can travel within 15 miles of zip code 19605

General Availability

Sunday 4pm - 10pm
Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 4pm - 10pm

Jeremiah's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$70 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it