About Me

I started Jen's Fit Life because my passion for coaching and training others far exceeded the typical trainer title.

I use all of my certifications in addition to my passion to develop unique programs for my clients while making sure they are in the best care.

I strive to make my passion contagious in everything that I do and inspire others to take care of their whole life. I am 100% about strengthening your body so your mind and lifestyle can follow. I will take you back to the fundamentals of strength training and push you to your full potential.

What to Expect

Perfect Your Form- Form is the most important part of exercising. When you lift or do any routine out of form you risk straining muscles, injury, and just making the work-out a lot harder than what it needs to be. We believe in starting at the basics, perfecting your form, and creating the muscle memory so you can progress to competition for time.

Train for Life- Training for a special event is awesome, and it's an amazing feeling when you know that you are able to accomplish it; however, we find it equally important to train for life in general. Life is the biggest challenge and you can only accomplish it through great health and a solid state of mind.

Push Forward- Pushing forward allows you to never think about going back or giving up. A part of training for life is pushing through those difficult moments so you can accomplish that goal you set. The same is in your work-out, we push through the exercises that seem difficult and always strive for excellence.

Be Effective- There is a lot that can be accomplished in a 15 minute work-out if you have a focus on being effective. A part of accomplishing life is making time to live it. There is no need to spend two or three hours in the gym; an effective work-out with the proper set of warm-ups, stretches, skill-training and work-outs help you to do more in less time.

Client Success Story

"I've been working out with Jen twice a week for a year now. Her workouts are always new, interesting, and fun. Her model ensures that you're not doing the same thing over and over but constantly challenging your body with new exercises. She has a great personality and makes what can be a chore, something to look forward to. She's also very knowledgeable about all sorts of injuries. I have a chronic injury as a result of using poor form for many years at the gym. Jen is always on top of this, checking my form, arranging for modifications if necessary, and pushing me to do more when she can tell I'm ready for it. Jen's great with all fitness levels and can tailor a program to your specific needs and goals."

Specialties

  • Bodyweight Training
  • Circuit Training
  • Crossfit
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Jens Fit Life (Home Gym
  • 9808 Dubarry Street
  • Glenn Dale, MD 20769

  I can travel within 0 miles of zip code 20769

General Availability

Sunday 8am - 8pm
Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 11am
Friday 8am - 8pm
Saturday 8am - 8pm

Jennifer's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it