Jennifer H.

Hi, my name is Jennifer. I am a NASM personal trainer at Innate Fitness Daytona located in Port Orange, FL. I have over a decade of knowledge and expertise in the fitness and health industry. I specialize on educating you on how to combine the 2 vital aspects of a healthy lifestyle: nutrition and exercise. Your initial 1 on 1 professional consultation includes a small workout so we can evaluate your abilities, review your nutrition and discuss a customized plan together that works for you and your schedule and most importantly: YOUR GOALS! Our training facility is a private studio with a very intimate atmosphere. The professional training you will receive comes with the utmost customer service. Together we can achieve the results you are looking for.

Trainer Certifications (2)

What to Expect

I start with getting to know the client. I feel as though we will become friends over a period of time so it helps to find out more about them. Previous injuries, pains and aches, illnesses are disclosed so I can get a better feel for the program I design. What the customer wants is first priority to me. Sessions begin with a dynamic warmup for about 10 minutes, followed by strength training of both the upper and lower body. Sessions end with a daily routine which consists of cardio and core and end with a complete stretch down of the entire body. Sessions are scheduled in packages of 6, 8 or 12. Customers can choose 30 mins, 45 minutes or an hour.

Client Success Story

I've been working with Jen and Innate Fitness now for a month and it's been great. I've dropped 7 lbs and lost a nice percentage of body fat. Jen is on time every time, is easy to book and make arrangements with and is probably the most cost effective means of one-on-one personal training in the area. I'd recommend Jen and her team to anyone.

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