Jennifer F.

$61/hour

Experience 11 years

Location Sandy, UT

Hi, I have a degree in exercise science and certified through the American College of Sports Medicine (ACSM-CPT). I am also certified through the Functional Movement Screen organization as an FMS Level 1 trainer. I have over 5 years of experience training in the fitness industry and have worked with a variety of clients including youth, college athletes, men, women, and aging populations. I specialize in functional movement, corrective exercise, increasing mobility and stability, and fundamental exercise training that build a strong foundation to attain a variety of goals. I have expertise in kinesiology, developing healthy habits, muscle building, weight loss, and proper nutrition. I work with clients of all fitness levels to guide them through their fitness and health journey.

Trainer Certifications (1)

ACSM

What to Expect

A typical training session would include a proper warmup, some strength work, some hypertrophy, a little endurance, followed by a cool down with stretching.

Specialties

Bodyweight Training Circuit Training Core Functional Training High Intensity Hiking Kettlebell Personal Training Plyometric Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training TRX