Jennifer F.

IMPORTANT: Before booking an appointment, please send me a message. I want to make sure I am the right trainer to help you on your fitness journey. That way I can also answer any questions you might have. Also, since I travel to my clients for the sessions, my availability always depends on the area you live in. I cover mostly Miami Beach, Edgewater, Midtown, Downtown, and Brickell. If the calendar doesn't show availability for your desired time slot or you live in a different area, please contact me anyway and I will do my best to accommodate your schedule. ------ Hi, my name is Jen. I’ve been working as a personal trainer for women for over 10 years and I love my job and the work with my clients. Through in-person, online, and hybrid training (a combination of in-person and online coaching) I help my clients become happier, healthier, and more confident. I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, as well as food coaching. I also just recently completed my pre- and post-natal certificate to be able to assist my pregnant clients and new moms better. I speak English and German.

What to Expect

I am a traveling in-home trainer. This means I train my clients in their homes or apartment gyms. The first session is always an assessment session where we talk in-depth about your goals, expectations, your workout history, and current nutrition. Based on the information I collect during this first session I am able to create a workout routine that fits your needs and schedule. The content of the actual workout sessions depends on different factors like your goals, workout history, and possible injuries or other limitations. My work highly focuses on the mind-body connection. Only the right combination of exercise, nutrition, mindset, and habits will get you results.

Client Success Story

Read Georgia's story: Before I started the 12-week Better Mind Better Body Program, I didn’t feel comfortable in my skin. I used to be very skinny and could basically eat whatever I wanted without gaining weight. That was until I was 25. Then the pounds started creeping up on me until the scale eventually showed 40 lbs more. I wasn’t obese but I was bloated, my belly seemed to be in the way all the time, and I was tired and sluggish from all the junk I put into my body. None of my clothes fit anymore, so I started wearing mostly super wide, comfy clothes that would hide my figure. Eventually, I started to get depressed and knew I had to change something! I started working with a nutritionist but didn’t see a lot of changes. Now I knew how to eat healthily but it was just too hard for me to change my habits. I also promised myself to start working out….some day. I was never the sporty type and didn’t really know where to start and so the weeks and months went by. I kept living my life making excuses (I’m too busy! I won’t be able to change anyway!) and my attitude became more and more negative, especially towards myself. That’s when I met Jennifer. At the time she offered a 21-day challenge. I thought, well, that might work for other people but not for me. She finally convinced me to participate and something unbelievable happened. I had fun! I actually made time for the workouts and after only 3 days I already felt fitter and leaner. My bloating went away and my stomach seemed to shrink. After the 21-day challenge ended I wanted to continue and decided to invest in Jen’s 12-week program. Since I already got to know Jennifer a little bit through the challenge I definitely wanted to work with her to help me reach my goals. I wanted to be fit, healthy, and enjoy my life again. I’m not gonna lie. It was tough in the beginning! But every time, with every workout it got a little bit easier. Especially the mindset sessions helped me a lot! That’s the beauty about working with Jen. It’s not only a program you have to follow. You learn to recognize your limiting beliefs, define your goals, and find out what motivates you. I learned how to break down my goals into attainable steps, I started thinking more about myself, how I can handle obstacles and learned how to accept and love the person that I am today. This alone made me a much happier person and helped me stay on track. It was much later that I realized all the other little things that happened along the way because most of it happened unconsciously. I spring cleaned the whole house, I finished projects I had been pushing off for a long time, I bought new workout clothes and fitness became part of my new identity. I am a lot more confident now! I like going out again and explore new things. I enjoy taking having pictures of me taken again. In short, the best thing that happened during my work with Jen is that I completely changed my attitude. I am a much more positive person. I am finally me again! I feel better, I am fitter, I am healthier, and my body is a lot more toned. I already lost a total of 7 lbs pure fat (not overall weight, just FAT!) and even if I didn’t reach my end goal yet, I feel a lot leaner. Once in a while I will fall off the wagon but thanks to Jen I get back on it in no time. I highly recommend Jen’s program! I was a hopeless case and I could never imagine the progress I made in such a little time working with Jen.

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