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Fitness Trainer

Jennifer A.

Royal Oak, MI (2 locations)

  • Years Training: 18
  • Trains:
  • Kids, Adults
Sessions Starting at $107/hr
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About Me

Jen had her first experience with Pilates at a young age, and she was hooked! She decided to become an instructor teaching in her hometown of Toledo, Ohio. Later, she started working in corporate America and then moved to Royal Oak, MI. Her busy job kept her from her passions for too long, and after four years she knew it was time to leave sales behind and make Pilates her life’s work. Pilates has always struck a chord and helped to enhance Jen's overall health and wellbeing. She believes in working "from the inside out" to strengthen the body and improve overall wellness. Her attention to precise, fluid instruction helps guide her clients toward their goals and give them strategies for living well inside their bodies. The last couple years Jen has been led to pursue a path as a healer and share her ability to help others heal themselves. She is a certificated Reiki practitioner and feels Pilates and Reiki are a great marriage for total wellness. Jen's comprehensive certification is through Balanced Body and STOTT methods, with additional hours of Classical and Fletcher method training by "the Pilates Elders." Jen also holds certifications through Power Plate and TRX, Reiki level 1 and 2 and Foam Roller techniques.

Specialties

  • Athletic Performance
  • Boot Camp
  • Bosu
  • Calisthenics
  • Circuit Training
  • Core
  • Crossfit
  • Functional Training
  • High Intensity
  • Hiking
  • Kettlebell
  • Massage
  • Meditation
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Pre/Post Natal

What to Expect

Each session will be different in order for your body not to get used to same boring workout. It will keep you engaged more and I promise you will never get bored.

Client Success Story

I am big working with people's shoulders. Rounded shoulders are a pet peeve of mine so, my favorite success stories are how everyone's posture change and the relief of pain my clients see working with me to relive stress and learn how to use your shoulders correctly.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Body Pure
  • 400 Brown St
  • Birmingham, MI 48009
  • In Home Training
  • Birmingham, MI 48009