About Me

Hi - I'm Jenna. I have been active in sports and physical activity since high school. I have done yoga, long-distance running, spin, crossfit, and olympic lifting. I now train in a powerlifting style and work everyday to build a strong base level strength that promotes musculature balance. I also strongly believe in the positive impacts of incorporating more movement into your daily life, so in addition to my structured workouts 4 times per week, I try to incorporate walks and time outside in as much as possible. I received my Masters degree in Health Behavior and Health Education from the University of Michigan School of Public Health and have worked as a Wellness Coach with university students. I'm also a certified Pregnancy and Postpartum Athleticism coach for those that are looking for guidance through their pregnancy and postpartum experience.

What to Expect

A typical session will start with a dynamic warm-up, followed by some light activation movements to get the key muscle groups we'll be working that day further warmed up. Depending on how often I see the client, we will either move onto a full body workout or may concentrate on upper or lower body movements if we meet more regularly. You can expect to see things like squats, deadlifts, bench press, lunges, and push-ups in a typical workout. After the main strength portion of the workout is complete we'll move on to some accessory movements to promote muscular balance, and will finish the workout with additional exercises to strengthen the core.

Client Success Story

When this client, who is in their 60's, first started with me they had a lot of knee pain that limited the movements they felt able to do. After some time working together on developing more posterior strength, the client is now able to do squats and lunges with no pain and was even able to keep up with her daughter on a hiking trip!

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Core
  • Functional Training
  • High Intensity
  • Personal Training
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Resistance
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Rusty Barbell Strength And
  • 1078 N. Huron River Dr.
  • Ypsilanti, MI 48197

  I can travel within 10 miles of zip code 48189

General Availability

Sunday Inquire about availability
Monday 6am - 5pm and 6pm - 8pm
Tuesday 6am - 2pm and 6pm - 8pm
Wednesday 6am - 4pm and 7pm - 8pm
Thursday 6am - 8am, 9am - 5pm, and 6pm - 7pm
Friday 6am - 4pm and 5pm - 7pm
Saturday 7am - 8am and 11am - 1pm

Jenna's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it