Jeff T.
$136/hour
Experience
30 years
Location
Frederick, MD
Hey there, my name is Jeff! In order to change, we make changes! Diet, exercise, and direction! Please be serious about your fitness if you use me to change you life. It might be more than you ever have imagined! Be blessed. Be ready.
What to Expect
Sweat!
Client Success Story
Mine! Exercise saved my life! Isn't it your turn?
Specialties
Athletic Performance
Bodyweight Training
Bosu
Cardio
Circuit Training
Functional Training
High Intensity
Mixed Martial Arts (MMA)
Personal Training
Resistance
Senior Fitness
Strength And Conditioning
TRX
Locations
Lifetime Fitness
5111 Seven Locks Rd Rockville, MD - 20854Availability
Sunday
Sun
Not available
Monday
Mon
7pm - 8pm
Tuesday
Tue
12pm - 2pm and 5pm - 8pm
Wednesday
Wed
7pm - 8pm
Thursday
Thu
12pm - 2pm and 5pm - 8pm
Friday
Fri
1pm - 2pm
Saturday
Sat
1pm - 2pm
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $148 | -- |
| 12 | $142 | 4% |
| 20 | $136 | 8% |
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Starting at $136/hour
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No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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