Jeff S.

I’m a certified personal trainer, fitness consultant and top ranked winning physique athlete. I leverage years of competition experience and training to help my clients attain visible results. Throughout this journey, I experienced challenges, developed skills, the right mindset, and reaped the rewards. I have a passion for guiding my clients through their fitness journey. My training philosophy “Stimulate Don’t Annihilate” is the reason many of my clients attain measurable results. During my personal transformation, I progressed from a 6'1", 150 lbs. thin physique, with no muscle, to a muscular physique champion.

Trainer Certifications (2)

What to Expect

As we start each session, we will establish state of mind and body to determine the proper focus for that day. During the workout, I keep an eye out for non-verbal cues to determine the appropriate resistance, pathway and intensity that will keep you moving toward your goals.

Client Success Story

“Finding a personal trainer for my husband was tough, but I am so glad I chose Jeff and so was my husband. Jeff had a new client special that I took advantage of. I initially purchased five lessons with Jeff per request of my husband for his birthday (just to clarify the lessons were for my husband, not for me...that would be kind of an odd birthday gift to ask for). My husband had some experience working out at the gym but hadn’t gotten into a routine for some time. So my husband thought he could meet with Jeff once a week to have a workout and then get a workout plan for the rest of the week for five weeks total. However, after an initial discussion with Jeff, he had taken Jeff’s advice to meet three times per week instead. What a huge difference this made! Every lesson Jeff took time prior to the workout to talk about how the diet was going and what the next steps could be for improvement. Never did my husband feel pressured to lie about what he was eating or doing outside of the workouts and never did my husband feel judged on decisions that may not have been in line with what Jeff recommended. After the second workout, my husband was convinced to start a twelve week program (36 lessons total) with Jeff. Each workout was tailored specifically to my husband’s development. They worked out at a park that was near our place and Jeff was extremely flexible on the schedule/location. Each workout was tightly focused using free weights and Jeff’s “stimulate, don’t annihilate” approach allowed my husband to not feel tortured the next day with excessive soreness (he still had some soreness since he was breaking down muscle tissue). In all the years of training or playing sports, my husband said he hasn’t seen the type of change that occurred with Jeff. My husband now has a much better idea on how to combine weight training, cardio and diet and attributes it to the time spent with Jeff this past summer. Jeff’s 20+ years of experience are well worth tapping into!” — Joy M

Specialties

Locations

Packages