Jeff S.

$58/hour

Experience 12 years

Location West Chester, PA

Hi, my name is Jeff. I am a certified strength and conditioning coach with experience training clients of all ages and training abilities. My passion lies in helping people change their lives and reach their goals. I graduated from Penn State University with my B.S. in Kinesiology, and later received my MS in exercise science and wellness promotion form California University of PA. I pride myself in being a knowledgeable and well rounded trainer who is able to help clients from all walks of life.

Trainer Certifications (2)

Certified Strength and Conditioning Specialists

NSCA

What to Expect

During a typical training session my clients will perform soft tissue and mobility exercises to prepare themselves for their training sessions and improve movement efficiency. Training session include foundational strength movements, injury prevention exercises, core stability training and interval cardio circuits.

Client Success Story

Rob was a fatigued business man who traveled weekly, was over worked, and had put on 50+ pounds in his forties. Wanting to change his lifestyle, Rob began training with me. Within weeks, Rob felt re-energized. He began eating better, sleeping better, moving better, and living better. Rob turned 50 this years, and feels fitter than he did in his college football days.

Specialties

Athletic Performance Baseball Basketball Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Endurance Training Football Functional Training Golf Training High Intensity Hockey Kettlebell Lacrosse Marathon Training Personal Training Plyometric Powerlifting Rehab Training Resistance Soccer Softball Strength And Conditioning Stretching Suspension Training TRX