Jeff H.

After being a "gym rat" for many years, I began leading group martial arts programs in the late 90’s, and have since added personal and small group fitness training to my still-growing resume. I strive to stay in touch with the latest fitness research and trends to keep training effective, safe and interesting. As a Certified Personal Trainer and Fitness Nutrition Specialist, I spend many hours at seminars and in independent study towards that end. Whatever your goals, level of fitness, or injuries, I can help you improve! From free weights, to kettlebells, to martial arts moves and more, I'll use whatever is appropriate to get you where you want to go! Contact me today for your free consultation and together we can create a new, healthier, stronger, sturdier you!

Trainer Certifications (2)

What to Expect

I will listen to your goals and concerns and will come up with workouts that will be fun, safe and effective.

Specialties

Locations

Packages