About Me

After being a "gym rat" for many years, I began leading group martial arts programs in the late 90’s, and have since added personal and small group fitness training to my still-growing resume. I strive to stay in touch with the latest fitness research and trends to keep training effective, safe and interesting. As a Certified Personal Trainer and Fitness Nutrition Specialist, I spend many hours at seminars and in independent study towards that end. Whatever your goals, level of fitness, or injuries, I can help you improve! From free weights, to kettlebells, to martial arts moves and more, I'll use whatever is appropriate to get you where you want to go! Contact me today for your free consultation and together we can create a new, healthier, stronger, sturdier you!

What to Expect

I will listen to your goals and concerns and will come up with workouts that will be fun, safe and effective.


  • Resistance
  • Kettlebell
  • Core
  • Boot Camp

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Home Gym
  • 1503 N. 26th St
  • Mesa, AZ 85213

  I can travel within 0 miles of zip code 85213

General Availability

Sunday 7am - 6pm
Monday Inquire about availability
Tuesday 7pm - 10pm
Wednesday Inquire about availability
Thursday 7pm - 10pm
Friday 7pm - 10pm
Saturday 10am - 6pm and 7pm - 10pm

Jeff's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$50 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it