Jeff is a great personal trainer. The best thing about him is that he created a workout plan that is best suited to my body type. Jeff is an excellent motivator and this has allowed me to embrace a healthier lifestyle by eating better and working out regularly. I lost more than 30 pounds and I feel stronger and confident. All this has had a positive impact on my life. I feel accomplished and successful. Thank you, Jeff.

I was always reluctant in hiring a personal trainer but exercising on my own was something unthinkable. Until the day that the physiotherapist demanded to look for one. According to my doctor, I was falling apart!!! Low back pain, hips pain, knees pain and frozen shoulder. So I started with Jeff; Jeff is incredibly knowledgeable and attentive; In any moment he leaves me alone doing an exercise and correct me in the minimum details. It makes all the difference when we need to build a trusted relationship with our personal. I’ve built an active lifestyle, more conscious about eating and prepared to do my daily activities and still follow an exercise program.

My most important achievements during this time training with Jeff are having my hips mobility back, my low back pain reduced to almost nothing and knees pain as well. I feel so strong now. Therefore all these have greatly contributed to my self esteem and confidence. Forever grateful to this great professional!

I started my personal trainer fitness journey with Jeff. Jeff is a very approachable and personable individual. He is very focused on health, safety and getting the job done. I feel terrific after every session!

Jeff is an awesome personal trainer and highly recommend him. He is always tailoring my workout to meet my needs (or where he notices that I need help with), on time, friendly/easy to chat with, and is extremely knowledgeable with years of experience (and certifications). I enjoy all of my sessions with him, and he always accommodates me whether I'm pumped to be there or just trying to get through it at the end of a long work day. Last, I always feel safe with his workouts plans and I know he will not do anything risky that might injure me.

Jeff is an amazing personal trainer, he is very experienced and passionate about his work! He will listen to your needs and goals and motivate you and push you to meet them. He is friendly and always welcomes you with a smile!

Working with Jeff allowed me to begin my much-needed fitness journey! At the beginning of our sessions I identified that I needed help creating a workout routine that I am able to accomplish on my own outside of the gym setting. Jeff continued to teach me different routines to increase overall strength and wellness. Jeff has made what can be an intimidating process to be comfortable and extremely beneficial. I definitely recommend Jeff to anyone like myself seeking a personal trainer.