Jeff B.

Jeff Brockes has been a certified professional fitness trainer for more than 19 years. He is one of the only practitioners in St. Louis to utilize advanced testing methods to overcome pain syndromes, correct posture and build strength gains all while burning fat. Jeff has trained under some of the top experts in the country to develop this method.

Trainer Certifications (6)

What to Expect

10 min soft tissue, mobilization and stretching. Then we offer customized group training sessions for 45.00. These are around 45-60 min. We go over nutrition and stressors as well.

Client Success Story

I've tried many personal training options, Jeff and his team are by far the best choice that I have found. Besides strength increase and weight loss, they emphasize on functional status, healthy life style and overall well being of his clients. The support that his team has given me beyond the gym is key to keeping me on track and motivated. Jeff spent time to discuss and educate me on nutrition and its impact and inspired me to reflect on my life style and choices. He is very knowledgeable on the latest researches and incorporates nutritional and up to date evidence based science into individualized strength training program. I would recommend him to anyone who wants to be healthier. Dr Tsai

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