My name is Jeff, I have been personal training training for over 3 years and have trained clients all over the world and have helped them overcome all sorts of challenges and limitations. I spent 2 years running NBC Biggest Loser Resort and have spent time training celebrities as well. I currently hold an ACE PT certification and TRX certification.
American Counsil on Exercise
All sessions will include a dynamic warmup to get the joints moving, I will then incorporate a mix of cardio and resistance training use body weight other various training tools. Every session will end with a static stretch and mobility drills
I have helped clients lose a collective of 5200lbs of body fat over 2 years and helped them overcome endless amounts of physical ailments
Hours | $/hr | Save |
---|---|---|
6 | $100 | -- |
12 | $96 | 4% |
20 | $92 | 8% |
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