Jayme S.

$85/hour

Experience 20 years

Location Springfield, MO

Hi, my name is Jayme. My approach as a teacher and coach is to utilize the power of yoga, meditation, and relaxation along with high intensity, precise training methods. Combining these profound tools will give you the performance want while simultaneously reducing stress and increasing life performance. There is no substitution for hard work but there is so much power in precision action based in knowledge. It can make what once seemed complicated profoundly simple. Working with high performance athletes, coaches, or anyone looking to make a change I can help develop a practice to support you in overcoming habit to achieve your goals. Having a scientifically based individualized plan of action will maximize time, effort, and impact.

Trainer Certifications (1)

NSCA

What to Expect

I'd like to meet you exactly where you're at that day. We will do more than run through exercise you I'll teach you the "why" behind everything we do to help give you the tools to be empowered in your fitness for life.

Specialties

Athletic Performance Baseball Basketball Bicycling Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Cycling Football Functional Training High Intensity Hiking Kettlebell Meditation Personal Training Pilates Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Rowing Skiing Snowboarding Soccer Softball Spin Strength And Conditioning Stretching Surfing Suspension Training Tai Chi Track and Field Trail Running TRX Volleyball Yoga