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Fitness Trainer

Jayme S.

Springfield, MO (0 locations)

  • Years Training: 20
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

Hi, my name is Jayme. My approach as a teacher and coach is to utilize the power of yoga, meditation, and relaxation along with high intensity, precise training methods. Combining these profound tools will give you the performance want while simultaneously reducing stress and increasing life performance. There is no substitution for hard work but there is so much power in precision action based in knowledge. It can make what once seemed complicated profoundly simple.

Working with high performance athletes, coaches, or anyone looking to make a change I can help develop a practice to support you in overcoming habit to achieve your goals. Having a scientifically based individualized plan of action will maximize time, effort, and impact.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bicycling
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Football
  • Functional Training
  • High Intensity
  • Hiking
  • Kettlebell
  • Meditation
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Skiing
  • Snowboarding
  • Soccer
  • Softball
  • Spin
  • Strength And Conditioning
  • Stretching
  • Surfing
  • Suspension Training
  • Tai Chi
  • Track and Field
  • Trail Running
  • TRX
  • Volleyball
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

I'd like to meet you exactly where you're at that day. We will do more than run through exercise you I'll teach you the "why" behind everything we do to help give you the tools to be empowered in your fitness for life.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
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