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Jayden L.

$52/hour
Experience 1 years
Sessions 26.0
Location Gainesville, FL

I'm Jayden, BS, SCS, GFI, creator of Indekko Active and my fitness philosophy is centered around low impact, high intensity training which maximizes efficiency and results by combining metabolic cardio conditioning, multiplanar strength training, and athletic fitness training. Movement is the best therapy for chronic and debilitating conditions, and I put a premium on maintaining joint health as well by emphasizing low impact movement, not high impact, ballistic exercises that put undue stress and strain on our joints and muscles. I've been skinny, I've been fat, and I've been fit. I know what a commitment it is, but oftentimes just taking that first step in a new and positive direction is the hardest part and realizing you are worth it! My goal is to help you get fit for life and to reach your personal fitness and physique goals no matter you are in your health and fitness journey. Whether your goal is to maintain your strength and balance, squeeze into those skinny jeans you haven't worn in a year, lose 10 pounds or 100 pounds, make the football team, or not get picked last on your office softball team, I design innovative and effective workouts to fit your unique needs and fitness level.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

My workouts are designed to combine metabolic cardio conditioning and multiplanar strength training, which will help you achieve an athletic physique and improve your overall athleticism as well. I provide creative workouts incorporating a variety of movements tailored to your fitness level to develop and improve strength, endurance, flexibility, balance, stability and mobility.

Client Success Story

Whenever you set a goal for yourself and you work hard to achieve it that is a success story!

Specialties
Athletic Performance Cardio Circuit Training Functional Training High Intensity Post-Natal Fitness Pre-Natal Fitness Resistance Senior Fitness Stretching
Locations
Willing To Travel To Client
15 Miles Radius Gainesville, FL - 32605
Availability
Sunday Sun
7am - 5pm
Monday Mon
9am - 5pm
Tuesday Tue
9am - 6pm
Wednesday Wed
9am - 5pm
Thursday Thu
9am - 5pm
Friday Fri
9am - 7pm
Saturday Sat
7am - 10am and 2pm - 5pm
Packages
Hours $/hr Save
6 $56 --
12 $54 4%
20 $52 8%
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Starting at $52/hour
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