About Me

As the founder of ST&F LLC in 2010, I wanted to create a brand that showed my vision of helping people the right way and not putting finances first. With integrity, good ethics, and hard work, I was able to create a company that specializes in training not only professional athletes of all sports, but also the corporate athletes of the world. We work with lawyers, physicians, engineers, accountants, and everybody in between to ensure a pain-free training session day in and day out.

What to Expect

Our mission is simple - to have you feeling better when you walk out of the gym than you did when you walked in. After going through our movement preparation work, the individualized workout, and the cool-down & stretch, you will feel in tuned with your body, more energetic, and more productive throughout the day.

Client Success Story

We have hundreds of client success stories, but the only that sticks out most is that of a physician that came into the gym walking on a cane due to severe knee pain. She was told by 3 separate orthopedic surgeons that she would need a total knee replacement immediately. Upon hearing about our services, she decided to come into our facility, and upon completion of the initial 45-minute assessment & activation session, she walked out of the gym and left her cane at the gym! She is now going on 5 years with ST&F and has yet to undergo a single procedure on her knees.

It is the same methods we applied with this lady that we use with our professional athletes, such as Dwight Howard, D.J. Augustin, James Casey, Kevin Walter, and Emmanuel Sanders. We look at movement from a barefoot stance first, identify movement flaws and compensations, and work diligently to resolve these issues through body-weight and resistance band exercises before loading the body with excess weight.


  • Athletic Performance
  • Baseball
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Equestrian
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Massage
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Skiing
  • Snowboarding
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • Triathlon
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Next Level Fitness
  • 3811 Law St
  • Houston, TX 77005
  • Zero Training Center
  • 9223 Broadway St #117
  • Pearland, TX 77584
  • Dekaney High School
  • 22351 Imperial Valley Dr
  • Houston, TX 77073

  I can travel within 30 miles of zip code 77498

General Availability

Sunday 7am - 5pm
Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm

Jay's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$167 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it