Jason S.

$87/hour

Experience 22 years

Location Fuquay Varina, NC

Everyone needs a reason WHY they do things. I try to tap into my client's "WHY", which leads to much greater success. Over my 22 year career, training clients with empathy has led to great success. I was diagnosed with ulcerative colitis in 1997 and have made it my mission through a holistic approach, to continue to thrive and build my own health while helping others with their individual health obstacles. That is my "WHY". I also make sure to address not only the physical, but the mental and emotional stressors which can block clients from achieve success in reaching their goals. Without a holistic approach, it is nearly impossible to reach goals and maintain results.

What to Expect

Each training session is a part of your overall program designed to achieve your goals and overall ultimate health. Each session begins with a quick rundown of how you are feeling that day. Did you sleep well? How are your stress levels etc? Based on this quick assessment I make subtle adjustments to your session which insures a SMART and appropriate session which will build your health instead of taking away from it. This is what is drastically different about training with JDS.

Specialties

Bodyweight Training Bosu Boxing Calisthenics Cardio Circuit Training Core Functional Training Golf Training High Intensity Kettlebell Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training TRX