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Fitness Trainer

Jason S.

Fuquay Varina, NC (1 location)

  • Years Training: 22
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $73/hr
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Message Jason

About Me

Everyone needs a reason WHY they do things. I try to tap into my client's "WHY", which leads to much greater success. Over my 22 year career, training clients with empathy has led to great success.

I was diagnosed with ulcerative colitis in 1997 and have made it my mission through a holistic approach, to continue to thrive and build my own health while helping others with their individual health obstacles. That is my "WHY".

I also make sure to address not only the physical, but the mental and emotional stressors which can block clients from achieve success in reaching their goals. Without a holistic approach, it is nearly impossible to reach goals and maintain results.


  • Bodyweight Training
  • Bosu
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • Golf Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

Each training session is a part of your overall program designed to achieve your goals and overall ultimate health. Each session begins with a quick rundown of how you are feeling that day. Did you sleep well? How are your stress levels etc? Based on this quick assessment I make subtle adjustments to your session which insures a SMART and appropriate session which will build your health instead of taking away from it. This is what is drastically different about training with JDS.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Wake County
  • .
  • Holly Springs, NC 27540
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