About Me

In May 2012, I graduated Summa Cum Laude from Salisbury University with a B.S. in Exercise Science with a concentration in Strength and Conditioning and a minor in Athletic Training. While at Salisbury, I was an intern strength and conditioning coach and worked with a variety of sports, including baseball, softball, M&W basketball, soccer, football, track and field, volleyball, and field hockey. Most recently, I was a strength and conditioning coach for the U.S. Ski and Snowboard Association. During my time with the ski team, I worked with Olympic athletes, particularly the freestyle moguls and aerials team and the Under-18 Alpine team. In addition to my coaching experience, I am a certified strength and conditioning specialist through the National Strength and Conditioning Association as well as a member of the National Strength and Conditioning Association. I am also certified in CPR, AED, and first aid through the American Red Cross. Each session is designed to help achieve client goals including weight loss, sport specific training, strength, agility, flexibility and proper nutrition.

What to Expect

We will start with a dynamic warm-up, followed by core activation. Then, depending on the client's goal, we will do speed and agility, plyometrics, and/or resistance training. We will finish the session with static stretching.

Client Success Story

I had a client coming off of a previously broken leg with a severe strength deficit and discomfort in the affected leg. After six months of training, I was able to return his strength and power in his affected leg within 5 percent of his non-affected leg. He also had zero complaints of pain or discomfort in his previously broken leg.

Specialties

  • Athletic Performance
  • Cardio
  • Core
  • High Intensity
  • Plyometric
  • Resistance
  • Running

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Peak Performance Athletics
  • 49 Brenda Lane Suite F
  • Camden, DE 19934

  I can travel within 20 miles of zip code 19901

General Availability

Sunday 9am - 9pm
Monday 8am - 9pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 9pm

Jason's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it