I have been training people for seven years in a variety of settings. I have worked with people in wellness clinics, martial arts schools, personal training studios and even in the military when I was serving my country. I have always loved body-weight training and using minimal equipment. I believe self sufficiency in exercise goes a long way toward making exercise accessible, and therefore affecting long lasting change.
Through my experiences while completing my Bachelors of Science in Exercise Science at Ithaca College and working with collegiate teams, I learned how to improve sport performance and strength. During my time running my own martial arts school I learned to work with a wide range of people with varying fitness and skill levels with minimal equipment. I also learned how to improve flexibility, endurance and focus. Lastly, my work in a clinical setting taught me patience and how to fit exercises to people with varying degenerative conditions and other physical limitations. With this knowledge and my experience I hope to serve you in reaching your health, fitness, and performance goals and help you learn self reliance so you can make exercise a life-long pursuit.
- Bodyweight Training
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Endurance Training
- Body Building
What to Expect
We will start with a warmup that will include a general preparation phase such as jogging, jump rope and cycling, then move on to general physical preparedness work to prepare for the workout ahead. Then we will move on to mobility and dynamic stretching before working on strength training or conditioning work specific to the goals of the client. Depending on the day, we will cycle through various core training movements as well as splitting up our training to allow more time per session to be focused on a given area. We will finish with more mobilizations and static stretching to improve postural structure.
Client Success Story
"My short enlistment with the US Navy was the only time in my life I've been in better physical condition than when I've trained with Jared. Jared is not a 'one method fits all' personal trainer. Jared's specialty is tailoring a training regimen that fits your personal goals and physics needs. He also strives over time to have you become less dependent on him and to take personal responsibility for fitness as a part of your lifestyle. I approached Jared early last summer having formerly been a student in his martial arts class. At this time I had embarrassingly become the heaviest I'd weighed in my lifetime. Through workouts that included warm-up, martial arts training, TacFit Commando, and cool down stretching two to three times a week throughout the summer and then continuing on my own into the fall I was able to lose 23 lbs and gain a healthier lifestyle. In addition, I've been able to use what I learned from Jared with my varsity athletes in girls' basketball and boys' baseball teams. I would highly recommend Jared as a personal trainer to anyone seeking to become more fit and gain a healthier lifestyle. -- Michael F., NY
- Meyer Park
- 7700 Cypresswood Dr
- Houston, TX 77379
- Retreat At Vintage Park
- 19939 Chasewood Park Drive
- Houston, TX 77070
Thank you for all of the help you have given and are continuing to give me. I feel better, have more energy and am already able to stand more erectly and move around with considerably less pain. I have also noticed that I don't tire as easily and my legs feel stronger. The improvements after only a week of working out under your direction are absolutely amazing. I look forward to continuing the program you have developed and are continuing to develop for me. It's difficult for me to describe how special it is that you recognized the weaknesses that were causing my problems and developed a program to target and hopefully eliminate those problems."
I can't even begin to tell you how much stronger I feel after only six weeks of working out under your supervision. I know you can see the progress we have made, but I want you to also know that I appreciate how you have worked with my asthma and heart condition. I could instantly tell that you really care about people and want to help them in every way that you can.
Thank you for helping me regain the strength and energy I need to once again enjoy the activities I love."
"Thank you, Jared!
Simply, with your help I achieved my goal of losing the winter weights that I gained!
You also patiently worked with me on building my strength, endurance and flexibility which helped improve my tennis game.
I love that my workout sessions are never the same because I get bored easily.
Best part of going through this journey with you is that you don't tell me what I shouldn't eat or drink😁I still get to maintain my lifestyle!"
"Jared's skills go beyond just instruction. While he has been able to provide structure and an efficient fitness plan, he has also been able to help with all kinds of special requests like ways to make progress at home. Jared has all kinds of ways to use things around the house to make progress. His manner is very easy-going and helpful. I continue to be surprised each week as he adds to the things I can do.
He is able to provide a workout experience that is efficient by utilizing multiple areas of the body, widely varied to avoid boredom, and exercises and stretches to alleviate aches and tightness that has popped up along the way. I have never stayed with gym efforts this long. I continue to be surprised at the breadth of knowledge Jared has along with his patience, kindness, and support for someone at such a beginner level with so many little persistent aches and pains. Instead of being discouraged, miserable, and ready to stop at this stage, I am continuing to make progress and am looking forward to being able to play tennis better and more."
I had the honor and privilege of working with Jared during our time as Fitness Specialists at the Ithaca College Wellness Clinic. Jared is a charismatic, knowledgeable, and empathetic individual with a passion for improving the lives of others. I was constantly impressed with Jared's ability to combine a high level of professionalism with an innate ability to bond with his clients. It was evident from the first day that I met him that he was uniquely skilled in not only taking clients through exercise programming, but that he possessed a deep understanding of fitness, wellness, and strength and conditioning principles. Jared embodies everything that a fitness professional should be. He is educated, personable, and will help you achieve your maximum potential. For these reasons, I highly recommend Jared. You won't be disappointed.
I have known Jared for sixteen years. The first thing someone needs to know about him is his dedication and loyalty. He has studied in multiple martial art forms, mixed martial arts and physical fitness programs. He has honed his mind and body during the last 14 years and has accumulated a breadth and depth that few martial artists aspire to achieve. He has a disciplined and educated approach to physical development and began teaching martial arts and physical fitness in two towns, with over 50 students. He has a strong dedication to moral, mental and physical development. He has taught me a vast amount about personal training and provided guidance to achieve my own goals. His energy and enthusiasm are top notch and cannot be beaten. He is the best personal trainer that can be found and is highly recommended.
With Jared's help I was finally able to shed the beer belly. I lost 20 pounds in only 5 months! He put me in the best shape of my life!