Janene P.

PUMP Fitness owner Janene Parisi - ACE- ISSA-NASM certified with 18 plus years experience in the fitness industry has built a gym that is the true definition of private personal training. Specializing in functional movements, HIIT, Cardio Endurance, Balance and Core. Offering GROUP and PRIVATE training . PUMP is a coed "Boutique" Gym servicing all fitness levels by appointment or class reservation only . Privacy is the best feature as 1 on 1 private sessions are completely private . Small group Bootcamps 8 members max , Pump fitness delivers a power and strength building circuit that trains the body from the inside out . Janene's theory is FUNCTIONAL MOVEMENTS mixed with explosive energy and POWER. Adding longevity to life and strong healthy FOUNDATION accompanied by a lean toned body. Our program focuses on rebuilding your metabolism to work for you not against you. No gimmick diets or pills rebuilding the metabolism is a process of consistency and patience . No scale inches are what counts as muscle speeds up your metabolism burns fat and is the major role for maintaining a heathy BMI (Body mass index) Weight is the key factor to retain muscle . With muscle weighing more than fat the scale will not move as quick as you desire , at the same time dropping 3 pant sizes . JUMP ON the PUMP TRAIN - next stop OPTIMAL FITNESS . All programs offered by PUMP are accompanied by a meal plan and the perfect balance of weight training core, and cardio conditioning.

Trainer Certifications (4)

What to Expect

Every workout is tailored specifically to the clients goals and needs.

Specialties

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