I’m Jamie an ACE certified personal trainer and UESCA certified ultra running coach. I was born and raised in the United Kingdom. I joined the Royal Marines Commandos at age 20 and spent the next 5 years traveling the world with one of the most elite military units. This is where i found my love for health, fitness and running. I moved to Denver, CO at the start of 2020 to begin my dream of becoming a personal trainer and running coach, training clients in fun and innovative ways. One size does NOT fit all! I really strive to make my training completely customized to each and every client. I specialize in - - Running Programs - Running Improvement - Weight Loss - Sporting Development (including aspiring D1 athletes) - Circuit Training - Military/Law Enforcement Entry - Fundamentals and Movement Training Whether your goal is ‘losing those few extra pounds for your wedding’, ‘improving your strength and endurance to climb a 14er’ or ‘run your first marathon’ I am the trainer for you. I have 8+ years of personal training/coach experience. My main goal is to help you achieve your goal in a safe, progressive, and effective environment. I look forward to training with you soon!
American Counsil on Exercise
Every session varies for client to client depending on goals and abilities. The average session usually starts with a specific warm up, then moving into the workout program planned for that day and ending with a cool down and stretch/yoga flow.
Over the years I have worked with a huge amount of clients that I feel very proud of from 60lbs weight loss transformations to aspiring D1 athletes here are some of my favorites... Sam - Jamie helped me run my first marathon! He created my training program and then helped answers all my questions I had. He is extremely knowledgeable! Not only was I able to complete my marathon, I crushed my goal time! Anne - I am 60 years old and was looking for a trainer to help structure my workouts better and challenge me with new moves, Jamie did exactly that. The moves he was showing me were amazing! I had never seen or done moves that challenge me like that. He also has an great ability to describe new movements and correct movements I struggled with.
Hours | $/hr | Save |
---|---|---|
6 | $103 | -- |
12 | $99 | 4% |
20 | $95 | 8% |
I have been working with Jamie for a few months and I am ecstatic with my results so far! Session have been great, just the right amount of fun and hard work. He is very knowledgeable and a very experienced motivator. He knows exactly when to push and when to not. I recommend him to all my friends.
Could not ask for a better trainer!
I have loved working with Jamie at Dynamic Dagger! It was really tough for me to get into a regular workout routine until we started meeting. He created workouts that were both challenging and enjoyable! He also provides really encouraging feedback. I have noticed major changes in my strength and energy since we started working together. Couldn’t be happier with the results and will continue to meet with this trainer!
Jamie is a GREAT trainer!
Really helped me lose the weight I wanted, as well as giving me ways to help improve my lifestyle and overall health!
Truly fun and exciting workouts!
Highly recommended!