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Fitness Trainer

Jamie L.

Denver, CO (1 location)

  • Years Training: 5
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $67/hr
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Message Jamie

About Me

Hi, my name is Jamie. I am an independent personal trainer, training out of Rocky Mountain Flex Fitness in Denver, CO. I take a whole body approach to client's training so that my clients can achieve their goals. I love to motivate, educate, and connect with my clients. I understand that changing your life is a journey, and I would love to help with that journey!

I received my B.S. in Criminal Justice and Advanced Minor in Psychology from the University of Wisconsin-Milwaukee. Jamie is a NASM Certified Personal Trainer and a NASM Corrective Exercised Specialist.

I recently competed in my first bikini and figure competition and nationally qualified in my first show! I am working towards competing in figure and physique at the beginning of next year.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Strength And Conditioning
  • Stretching
  • TRX
  • Water Fitness
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A great workout that will leave you feeling great!

Client Success Story

I highly recommend personal training with Jamie! I feel like I learn something new in every session. She always asks how I am feeling, how my body is feeling, how the movements are feeling, and is always ready to adapt, modify, or provide different cueing so that I can get the most out of my sessions with her. She is motivating and encouraging and I've never left a session feeling down or disappointed. Jamie is very responsive to all forms of communication and is clear with directions, whether that be the detailed cueing of form or explaining the programming at a high level. She is constantly seeking out new information to improve herself, her training, and ultimately, her clients. I look forward to my sessions with her because even if I know it's going to be a tough leg day, I enjoy catching up with her and I know that she will get me through with her positive attitude! - Heather D

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Rocky Mountain Flex Fitness
  • 900 W 1st Ave #170
  • Denver, CO 80223
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Client Feedback

Overall Rating

100 %

(1 Rating)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %