James S.

Hi, my name is James. I am a New York native with a passion for sports and for people. Baseball became my first love at a very early age and that love has never wavered. I was fortunate enough to make a couple of local television appearances with baseball at the age of thirteen and was named team captain of my high school team and a Staten Island Advance Allstar in 2012. While playing college ball, I tore my ACL/PCL/LCL and became passionate about the rehab process and athletic performance training. I am now finishing up my Doctor of Physical Therapy degree at Columbia University and hold my Certified Strength and Conditioning Specialist certification. My favorite book is The Sports Gene by David Epstein because I love the science behind athletic performance and desires to learn more about the human body and its potential.

Trainer Certifications (1)

What to Expect

A fast-paced warm up, attention to detail with each exercise with emphasis on proper forms, well planned sessions, high level circuit training.

Client Success Story

You will reduce your injury risk by focusing on stability and mobility and then building strength and power on that strong foundation.

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