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Fitness Trainer

James L.

Glen Mills, PA (3 locations)

12 Verified Sessions |
(2 reviews)
  • Years Training: 25
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $50/hr
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About Me

I am a sports-crazy personal trainer who loves helping people live healthier while helping them reach their fitness goals. I am insured and am a NASM-, TRX suspension- and rip- certified personal trainer. I like to keep it fun for my clients from weights, boxing, resistance you name it. I work with all ages and fitness levels to achieve their goals. My fitness background myself goes back almost 30 years with different honors in football, basketball, baseball and track. Who better to help you with your goals then someone that loves seeing people become the best that they can be? Since I can remember I have loved all sports. After my minor league football playing days were over I gained more than 20 lbs. After working as a technician and getting married, I packed on weight until I started to have back problems. I had to look in mirror and say enough is enough. I knew what to do, but it was hard getting motivated, so I started walking and when I started to see the weight come off the rest was history. Now I help people reach their goals and it's an amazing feeling.


  • Athletic Performance
  • Basketball
  • Boot Camp
  • Bosu
  • Boxing
  • Circuit Training
  • Core
  • Crossfit
  • Football
  • Personal Training
  • Plyometric
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX
  • Water Fitness

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

We'll start with a warm up to get the blood flowing and to prepare the body for exercising . After that, we'll work out based on the client's goals. I use different methods to keep working out fresh and new. Then when exercise is complete, we'll do a cool down, which is a reward for hard work.

Client Success Story

I am my greatest success story after gaining more than 20 lbs and two years removed from having ankle surgery. I am back to my college weight and now sprinting like I was in high school. I thought my running days were over and now I am running in track meets at age 40 with much younger people and holding my own. I put no limits on myself and no limits on my clients

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Cheyney University Of
  • 1837 University Circle
  • Cheyney, PA 19319
  • Park
  • 687 Smith Bridge
  • Glen Mills, PA 19342
  • Will Travel To Client Or Park
  • Glen Mills, PA 19342
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Client Feedback

Overall Rating

100 %

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
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100 % Rating 100 %

James is currently my trainer. He is excellent. He is always prompt, prepared, and professional. I like the fact that he is flexible enough to work with my hectic schedule. I also love that he listens to my goals and has developed a unique program to help me reach them. I highly recommend James with no reservations.

Tanika L. - July 29, 2015

When I decided to get in shape again, I knew I would need help this time. James Long came highly recommended by one of my colleagues so I decided to give him a try. Our first day was filled with diagnostic tests to "see where I am." We discussed long and short-term fitness goals, and he took measurements. The sessions began, and I soon realized I couldn't predict the workouts. I found the random workouts to be fun and always challenging. James is very keen on preventing overexertion. I have an ego, and rarely give up, but he always knows when to tell me to take it easy. His sessions start and end on time, which was very important for me, as I have a busy schedule.
When you work out with James, he will tell you his goal is for you to one day fire him, because you have met your goal. I am happy to say that I have fired him!! He still checks in on me with encouraging words from time to time, and I am still using what he has taught me as I continue to increase my fitness! I highly recommend James whether you are a beginner, a seasoned athlete trying to get that competitive edge, or you used to be in shape and are trying to get back to your old self like me!

Rajaee B. - July 27, 2015

James is an EXCELLENT trainer and I highly recommend him. He takes his time and makes sure that he helps you reach your fitness goals. He gives you the encouragement that you need to push through every exercise and makes sure you are doing it correctly. There is always a new challenge to look forward too and he keeps it interesting. You definitely will not regret choosing James as your Personal Trainer.

Alana S. - July 23, 2015