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Fitness Trainer

Jamar S.

Chester, PA (3 locations)

  • Years Training: 8
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $43/hr
Schedule Sessions
Message Jamar

About Me

Hi, my name is Jamar. I fell in love with health and fitness at a young age. While attending high school I was extremely obese, weighing at over 280lbs at 5’7’. I had no confidence and doubted myself. I couldn’t stand to look at myself in the mirror. I decided to change, not only my body, but also my mind and spirit. My beginnings were basic. I read, studied and practiced good nutrition and fitness daily. Working tirelessly, after four months I lost 108lbs of fat. After getting my size down I joined the MCJROTC. I then proceeded to join the USMC where I also trained marines. I was discharged after surviving a horrific auto accident; due to my conditioning, I survived a broken neck. Now, I am able to spend my time training others to not only achieve their fitness goals, but also to maintain and progress their quality of life.

Specialties

  • Boot Camp
  • Cardio
  • High Intensity
  • Kettlebell
  • Plyometric
  • Resistance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

A client can expect an exciting and invigorating exprience. Also to learn how train ones self in the future.

Client Success Story

I helped people join the USMC, have helped the elderly to gain their independence back, and I have instructed many of my friends to hit their fitness goals

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Retro Fitness
  • 2600 Macdade Blvd
  • Holmes, PA 19043
  • Planet Fitness
  • 216 Mac Dade Blvd
  • Ridley, PA 19013
  • Chester Park
  • Chester, PA 19013