About Me

Hi, my name is Jamar. I fell in love with health and fitness at a young age. While attending high school I was extremely obese, weighing at over 280lbs at 5’7’. I had no confidence and doubted myself. I couldn’t stand to look at myself in the mirror. I decided to change, not only my body, but also my mind and spirit. My beginnings were basic. I read, studied and practiced good nutrition and fitness daily. Working tirelessly, after four months I lost 108lbs of fat. After getting my size down I joined the MCJROTC. I then proceeded to join the USMC where I also trained marines. I was discharged after surviving a horrific auto accident; due to my conditioning, I survived a broken neck. Now, I am able to spend my time training others to not only achieve their fitness goals, but also to maintain and progress their quality of life.

What to Expect

A client can expect an exciting and invigorating exprience. Also to learn how train ones self in the future.

Client Success Story

I helped people join the USMC, have helped the elderly to gain their independence back, and I have instructed many of my friends to hit their fitness goals


  • Boot Camp
  • Cardio
  • High Intensity
  • Kettlebell
  • Plyometric
  • Resistance

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Retro Fitness
  • 2600 Macdade Blvd
  • Holmes, PA 19043
  • Planet Fitness
  • 216 Mac Dade Blvd
  • Ridley, PA 19013
  • Chester Park
  • Chester, PA 19013

  I can travel within 10 miles of zip code 19013

General Availability

Sunday Inquire about availability
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 2pm
Friday 6am - 10pm
Saturday 6am - 10pm

Jamar's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it